Pacific Wellness Center 2008 Calendar of Online Classes

"A Busy Parent's Guide to Simplifying Life"

• Do you feel like there are never enough hours in the day to get everything done?
• Are you losing the in the fight to balance parenting, work, and relationships?
• Do you worry that your children are suffering as a result of your lack of sleep, increased frustration, and short temper?

If this applies to you, you may be feeling stressed out and guilty that you can't be SuperMom or SuperDad. You don't have to beat yourself up, our class can help!

Our eClass was designed to help parents who are feeling overwhelmed learn:

• Immediate stress reduction techniques
• How to develop a long-term plan to reduce stress and chaos in your life
• How to identify and realize your ideal lifestyle
• How to enjoy your kids again

Find out more...


"Survival Tips for Parenting a Teenager"
$55/Weekly Session or $200 Series

• Are your arguments with your teenaged child increasing in number or intensity?
• Do you feel like you no longer know your child, or that you have lost the ability to connect with her in a positive way?
• Does it seem like you have tried everything, but still can't get your child to abide by your rules?

Helping your child through adolescence requires honing a whole new set of parenting skills. Learn how to resolve conflicts using proven mediation and negotiation techniques, how to work collaboratively with your child to reconnect and support him in reaching his goals, and how to create a plan to restore harmony to you home.



Upcoming Classes:

• Learn how to Fight: Increasing Family Harmony through Conflict Resolution and Negotiation
• Co-Parenting that Works
• Parenting for Blended Families